How Many Calories Does Longboarding Burn?

Longboarding is a great way to get in shape and have fun. You can burn up to 300 calories an hour, depending on how fast you go. The quicker you go, the more calories you will burn! It’s also a good stress reliever as it helps with mental clarity and concentration. 

Sitting all day long at your desk or sitting at home watching TV isn’t going to do anything for your fitness goals. So put down those chips and start getting some exercise. 

Longboarders are usually much healthier because they’re outside enjoying nature during their workout instead of being stuck indoors with nothing but a treadmill or elliptical machine to stare at for hours on end. 

If people knew that simply by strapping on a board, they could be getting a great workout, they’d be out in no time. And even if you’re not looking to lose weight or get in shape, longboarding is a lot of fun.

So how many calories does longboarding burn? It depends on your weight and speed. An average person will usually burn about ten calories per mile. If you weigh 150 pounds, you will usually burn 300-500 calories in an hour of longboarding.

1. What is longboarding?

Longboarding is like surfing on land. You use a longboard slightly longer than a skateboard and go downhills to get the speed needed for cruising.

Longboards are usually about 10 inches longer than regular skateboards. They also have bigger wheels for more stability at higher speeds. Any hill you can find is typically a longboarder’s paradise.

The best thing about longboarding is you don’t need any special equipment or clothing to get started. You can start by simply using your regular skateboard and making some minor adjustments, then progressing from there. Some people are even modifying their skateboards into longboards.

what is longboarding

It’s a good workout for the average person because you don’t require any special skills or expensive gym equipment to excel at it. You strap on a board and go! It’s also a very social sport where you can meet new people and get some fresh air.

2. Why do people ride longboards?

There are many reasons why people choose to ride longboards instead of regular skateboards. The main reason is it requires less balance, and that’s good for beginners because they can’t afford to be worrying about balancing when they’re trying not to get run over by a rogue car on the sidewalk. 

There’s also no pressure when learning to longboard because there’s no pressure to do tricks and flips right away. It also allows you to enjoy the scenery more while going down hills at a leisurely pace. 

If you’re starting, it can be very frustrating trying to get the hang of how exactly you need to ride a skateboard to come up with sick tricks on it later on. Longboarding is a great way to get outside and enjoy nature, but it’s also a good workout.

How Many Calories Does Longboarding Burn

You can burn many calories by going down hills at a fast pace. Compared to riding a bike, your legs will work out much harder because you need to push yourself with your feet for the board to gain momentum. Regular skateboarding is also a great workout, but longboarding is different because you go downhill instead of staying on the same path.

3. Safety tips for riding a longboard

There are a few safety tips that you should always keep in mind while longboarding. The first safety tip is to make sure you always wear your helmet.  It’s not something you would normally use, so it doesn’t hurt to put one on every time you step out the door. 

Make sure to leave plenty of room between yourself and other people when you ride. You don’t want to run into other people because it will cause you pain and risk knocking them down as well. Make sure you know how to stop safely and where the safest route is before getting started.

And, of course, you should always keep your eyes open for anything that might be in your way while you’re riding. Make sure you don’t have your headphones on while riding,

you’ll be able to hear if a car is coming from behind you and get out of the way in time.

4. Longboarding accidents and injuries 

Longboarding is a lot of fun, but it does come with some risks. If you fall off your board or collide with someone else while longboarding, there will be some injuries. The most common injury from being on a longboard is getting road rash from sliding across the asphalt. 

It can get very frustrating because it takes a long time to heal, and you need to be in pain while it heals. Another common injury is breaking your arm when you fall off the board because it’s so hard to protect yourself when falling from such a great height. 

Other risks are involved, but most of them usually come from not wearing protective gear such as helmets and wrist guards.

5. Tips to prevent injury when riding a longboard

If you want to prevent any injuries while longboarding, the first thing you need to do is wear protective gear. This includes wearing a helmet at all times and wrist guards when going downhill.

Wearing gloves can also help protect your hands if you fall off your board. These things might sound like too much hassle to put on, but they can save you from great pain.  Another great tip to prevent injury is to make sure you know how to stop safely before longboarding. You’ll be able to come to a complete stop quickly if you know the proper technique, which will reduce your chances of getting seriously injured.

As long as you’re wearing protective gear and only ride on safe surfaces, you should be able to longboard without any injuries. You can burn many calories by going downhills at a fast pace. 

Compared to riding a bike, your legs will work out much harder because you need to push yourself with your feet for the board to gain momentum. Regular Skateboarding is also a great workout, but longboarding is different because you go downhill instead of staying on the same path.


Longboarding is a great way to get exercise while having fun. It burns about the same number of calories as walking at an intensity level of 3-4 on a treadmill. I hope this information has been helpful and that you will consider longboarding for your next workout.

If you have any questions in your mind or have any problem discussing and getting a solution, you can send your question through the below comment box. We are happy to help you.

Good Luck Have Fun 

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